Community South Bath Meditation by Inward Shift
Wellington Shire Council
2 March 2025
09:30 AM
2 March 2025
10:30 AM
Join us for a powerful, energising breathwork session in celebration of Parks Week—a chance to breathe deeply, move freely, and connect with nature while boosting your energy and clarity.
In the fast pace of life, we often forget to breath fully leaving us feeling fatigued, foggy, and disconnected. This session is designed to recharge your system, using dynamic breathwork techniques that oxygenate the body, increase focus, and awaken your vitality
What to Expect
✔ A guided breath sequence to clear mental fog & energise the body
✔ Simple movement & grounding techniques to enhance focus & circulation
✔ A moment to reset, connect, and leave feeling refreshed & uplifted
What to Bring:
✔Yoga mat and pillow/bolster to sit on
✔Water bottle (stay hydrated!)
✔Wear comfortable clothes appropriate outdoors
✔Open mind
Sale Powder Magazine, 47 Stephenson Street
Sale, VIC 3850
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