Fit 4 All
Community Based Initiative of the Year Award
WA
Submission Overview
Fit 4 All is a specialised fitness, games and activities program for those with an intellectual disability and their support workers. Physical activity has many benefits that can improve physical and emotional health. It can also build self-esteem and confidence. The program is designed to improve fitness, strength, balance, and coordination. It offers a safe social environment for participants and support workers. Activities include: exercise circuits ball skills gym-type activities use of gymnastics equipment specialized equipment from WA Disabled Sports Association. Fit 4 All is run on